Hi Friend,

From the bottom of my heart, thank you for joining me today in 10 minutes of virtual meditations to ground our mind and body for the day! Studies have shown that this makes a huge impact when practiced consistently. We will be hosting this virtual meditation opportunity and exploring different themes every Tuesday at 8:30am on Instagram Live so set your reminders for this free event!

Until then, you can re-watch and practice this week’s 10 Minute Meditation on your own and use this free downloadable guide I’ve included here that includes 10 Ways To Ease Anxiety by Calidad Holistic Wellness. You can save this to your phone, iPad, or laptop to use wherever you are.

I hope this is helpful as we continue to work towards our healing together!

Con Calidad,

Elizabeth