The latest episode of Cafecito y Calidad has got me crying AND cracking up! 💀 If you haven’t heard it yet, it’s all about celebrating our journeys as BIPOC mental health content creators!

In this episode, the team dives into the lighthearted side of our struggles with perfectionism in the world of social media. Liz (@calidadholisticwellness), Brittani (@bwilliamsLCSW), and Juan Carlos (@themodernmacho) remind us that even therapists and mental health providers are humans too.

Their stories and clever insights remind us that it’s okay to be imperfect, to stumble, and to keep climbing Cringe Mountain til you get to Cool Land (praying we all get there 🥲).

So, whether you’re just starting your own journey or have been on this path for a while, this episode is a gentle nudge to share your authentic self with the world. 🌍❤️

Catch the wisdom and giggles in our latest episode - link in bio and stories! 🎧✨

With love,

Kai (@ComicKairi)

Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by Kai Vibar, MSW, of Play Theory Co. Productions.

D I S C L A I M E R

The content of this podcast is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are in need of immediate assistance or support, please seek the help of a licensed mental health professional. The opinions and views expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast should not be seen as a replacement for therapy or any other form of treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health condition.

Copyright @ Cafecito y Calidad 2023