Familia Calidad,

Valentine’s Day is such an important day, not just because it reminds us of the around us, but the love within us that no one can ever take away.

As my team and I reflect on what this day means to us, we recognize that sometimes, Valentine’s Day can be bring up feelings of loneliness, unworthiness, discomfort, and even grief. If you find yourself experiencing this throughout the month of February, we have some love notes for you that can help you shift your thoughts towards hope and the comfort of knowing that there is still so much yet to come for you in this life!

🤎 If You Are Grieving The End Of A Relationship

We see you and are sending you a virtual hug today from our team who have shared similar experiences in romantic and familial relationships. Remember that you are worthy of a love that chooses you, honors you, and celebrates you for all that you are. If you are ready to embrace this, please join myself and Norma Garcia (LCSW) on February 20th at 10AM PST for virtual conversation via Instagram Live exploring the journey of healing and mending a broken heart post-breakup. Discover insights into unhealthy relationships portrayed in the media and learn how to break free and heal within!

🤎 If You Left An Unhealthy Or Abusive Relationship

Honoring your heart by leaving an unhealthy situation is a brave act of self love. During this time, it’s important to give yourself space to grieve, nourish your body, and nurture your soul as you reconnect with who you are. Ask yourself what you need each day and have grace with yourself as you move through the healing process. You are never alone and we are grateful to have you in our community!

🤎 If You Are Learning How To Be Alone

“The end is often the beginning”, my friend. Leaving what once was normal or familiar and entering what may feel like the most difficult time of your life in a new season, new city, new job, or new era can be isolating. There is a silver lining, my friend. In this space that you have with yourself, this is the perfect opportunity to discover new joys, create new glimmers, and re-establish your relationship with yourself. The rest will fall into place ✨

🤎 If You Are Struggling To Accept Unconditional Love

Accepting unconditional love starts with believing that you are worthy and deserving of a love that accepts you as you are. For some, this belief comes with feelings of sadness, grief, and past regret. We encourage you to take this time to heal so you can embrace the love both inside of you and around you. Explore your the emotions attached to your beliefs through journaling. If you need extra support, you can always connect with a licensed Mental Health Professional in your area to guide you.

🤎 If You Struggle To ask For Help

We are all too familiar with the belief that we MUST do it all. In a fast paced society, we are often modeled what it looks like to hustle on our own more than we are modeled what it looks like to slow down and ask for help. Friend, I want to affirm you today and tell you that you should be so proud of yourself that you can do hard things on your own. I also want to encourage you through a gentle nudge to connect with those who trust and practice communicating your need for help when it arises. You might be surprised as you grow in this!

🤎 If You Are Prioritizing Your Healing

Healing is one of the hardest, yet most rewarding thing you can do for yourself. Prioritizing what you need during this process is an act of self love that you should never feel guilty or ashamed of. During this process, it is important to know the most important relationship you will ever have is the one you have with yourself, so cherish this time and be encouraged. Your future self will thank you 🫶🏼

AUTHORS

Elizabeth Sanchez LMFT & Savannah Wilde

Disclaimer: This is not intended to be therapy or replace therapy in any way.