Familia Calidad,

In today's fast-paced world, it's easy to forget to take care of ourselves amidst the chaos of everyday life. This month, we invite you to reconnect with the most important relationship you’ll ever cultivate and that is the one you have with yourself! The following activity is designed to guide you through a journey of self-discovery and self-love through the practice of mindfulness journaling. To prepare, grab a pen, paper, sit in a cozy or safe spot, pour some coffee or your favorite comfort drink and let’s dive in together ✍️☕️🤎

Each journal prompt included in this activity is carefully crafted to encourage reflection, exploration, and the nurturing of a positive relationship with yourself. Through mindful journaling, you'll delve into your thoughts, emotions, and experiences, fostering a deeper understanding and appreciation for who you are.

Take this opportunity to slow down, breathe, and connect with yourself on a profound level. By engaging with these prompts regularly, you'll cultivate a greater sense of self-awareness, compassion, and acceptance, laying the foundation for a more fulfilling and balanced life.

Join us on this transformative journey towards self-love and inner peace. Let's embark together on the path of mindfulness, one journal entry at a time.

If you’d like to see more content on self love and healing, don’t forget to subscribe to Cafecito y Calidad, our mental health podcast and join the conversation with us on social media platforms!

AUTHORS

Elizabeth Sanchez LMFT & Savannah Wilde

Disclaimer: This is not intended to be therapy or replace therapy in any way.