Hola Familia Calidad! Let’s explore three types of boundaries: porous (weak)  boundaries, rigid boundaries, and healthy boundaries. Understanding these distinctions empowers us to cultivate a more balanced and fulfilling life.

+ Porous (Weak) Boundaries 

Porous boundaries often stem from a fear of rejection or a desire to please others.  Dive into the world of porous boundaries and learn to recognize their signs,  impact, and how to strengthen them. 

• Difficulty saying 'no' and setting limits. 

• Overwhelming sensitivity to others' opinions or emotions. 

• Neglecting your own needs in favor of others.

  + Rigid Boundaries 

Rigid boundaries, on the other hand, are characterized by strict rules and an unwillingness to let others in. Explore the concept of rigid boundaries, their  effects, and how to introduce flexibility for healthier connections. 

• Difficulty trusting and forming intimate relationships.

• Extreme self-reliance and reluctance to ask for help.

• Unyielding adherence to personal rules and routines. 

+ Healthy Boundaries 

Healthy boundaries are the sweet spot that promotes authentic connections while  honoring your own well-being. Discover the power of healthy boundaries, their  characteristics, and how to cultivate them in your life. 

Respect for your own needs and values, while respecting others'. Assertive communication and the ability to say 'no' when necessary. Balancing vulnerability and self-protection in relationships. 

Journal Prompt: How have porous, rigid, or healthy boundaries shown up in your  life? Let's learn from each other and empower ourselves to nurture healthier  boundaries!

Remember, the journey to healthy boundaries is an ongoing process of self discovery and growth. Embrace the lessons from porous and rigid boundaries, and  gradually cultivate healthier boundaries that support your well-being and foster  authentic connections. Let's nurture the power of boundaries together!

AUTHORS

Elizabeth Sanchez LMFT & Kai Vibar of Play Theory Co.

Disclaimer: This is not intended to be therapy or replace therapy in any way.