Journal prompts are a great way to process and implement now things in your life.

In this video, we delve into the realm of self-reflection and self-discovery through  the practice of journaling. Explore powerful journal prompts specifically designed  to guide you on your boundary-setting journey, empowering you to create a life of  balance, authenticity, and personal fulfillment. 

Here are some bonus prompts in addition to the prompts shared in the video! 

Prompt: Reflect on Your Boundaries 

Take a deep dive into your values, needs, and limits. Uncover what truly matters to 

you and identify areas where your boundaries may need strengthening or  reevaluation. 

What values and beliefs are important to you when it comes to setting  boundaries? 

What specific situations or relationships trigger the need for stronger  boundaries? 

Are there any patterns or recurring themes that you notice in your boundary setting challenges? 

Prompt: Envision Your Ideal Boundary-Setting Practice 

Imagine a future where you confidently and assertively establish and maintain  healthy boundaries. Visualize how it feels, looks, and impacts your life and  relationships. 

What does a healthy boundary-setting practice look like to you? How does it positively impact your relationships, self-worth, and overall well being? 

What steps can you take to align your current actions with this envisioned  boundary-setting practice? 

Share your insights and experiences with journaling for boundaries in the  comments below. What prompts resonate with you the most? Let’s inspire each  other to embark on this transformative journey of self-reflection! 

Journaling has the power to unlock profound self-awareness and guide you toward  a life where your boundaries are respected and honored. Grab your pen and let the  journey of self-discovery begin! 

AUTHORS

Elizabeth Sanchez LMFT & Kai Vibar of Play Theory Co.

Disclaimer: This is not intended to be therapy or replace therapy in any way.