Happy Sunday Familia Calidad!

For Slow Down Sunday let’s go over some signs that may indicate you need  healthier boundaries!

For Slow Down Sunday let’s go over some signs that may indicate you need healthier boundaries!

1. Poor self care

2. Feeling resentment

3. Burnout

4. Feeling overwhelmed when looking at your to do list

5. Avoidance

6. Taking on more then you can handle

7. Feeling guilty for saying No

8. Difficulty sleeping due to ruminating on your to do list

9. Dissociation/ Disconnecting

In todays society where burnout is on the rise it’s important that we slow down and  take a look at our boundaries since they tend to be connected to burnout.

AUTHORS

Elizabeth Sanchez LMFT & Kai Vibar of Play Theory Co.

Disclaimer: This is not intended to be therapy or replace therapy in any way.