Have you ever felt guilty for saying ‘no’?

Do you find yourself constantly prioritizing others over yourself? Does the fear of disappointing others hold you back from asserting your needs?

The Struggle with Setting Boundaries—in this video, we dive deep into the reasons  why setting boundaries can be challenging for many of us. From societal  expectations to fear of conflict, we explore the hurdles that prevent us from  nurturing healthy boundaries and safeguarding our well-being. 

Remember, it’s never too late to reclaim your personal space and establish  boundaries that honor your mental and emotional well-being. Together, let’s  unlock the door to a more balanced and fulfilling life. 

Join the conversation and share your experiences in the comments below. Let’s  shed light on these obstacles together and uncover empowering strategies to  overcome them. Together, we can build a supportive community that champions  the power of boundaries! 

AUTHORS

Elizabeth Sanchez LMFT & Kai Vibar of Play Theory Co.

Disclaimer: This is not intended to be therapy or replace therapy in any way.