In the wise words of Brené Brown, "Daring to set boundaries is about having the  courage to love ourselves even when we risk disappointing others." Let these  words resonate deep within you as a reminder of the importance of honoring your own needs and well-being. 

Boundaries are an act of self-love. They empower us to protect our energy,  establish healthy relationships, and maintain our authenticity. By setting  boundaries, we demonstrate a profound commitment to our own growth,  happiness, and overall well-being. It is a courageous act that requires strength and  vulnerability.

Love and respect yourself enough to create boundaries that align with your  values and nurture your soul. Remember, setting boundaries is not about being  selfish; it's about cultivating self-care and self-preservation. 

So, dare to be brave! Embrace the discomfort that comes with asserting your  needs and desires. Trust that in doing so, you are honoring your worth and paving  the way for deeper connections built on mutual respect and understanding. 

AUTHORS

Elizabeth Sanchez LMFT & Kai Vibar of Play Theory Co.

Disclaimer: This is not intended to be therapy or replace therapy in any way.