EMBRACING THE POWER OF BOUNDARIES
In the wise words of Brené Brown, "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." Let these words resonate deep within you as a reminder of the importance of honoring your own needs and well-being.
Boundaries are an act of self-love. They empower us to protect our energy, establish healthy relationships, and maintain our authenticity. By setting boundaries, we demonstrate a profound commitment to our own growth, happiness, and overall well-being. It is a courageous act that requires strength and vulnerability.
Love and respect yourself enough to create boundaries that align with your values and nurture your soul. Remember, setting boundaries is not about being selfish; it's about cultivating self-care and self-preservation.
So, dare to be brave! Embrace the discomfort that comes with asserting your needs and desires. Trust that in doing so, you are honoring your worth and paving the way for deeper connections built on mutual respect and understanding.
AUTHORS
Elizabeth Sanchez LMFT & Kai Vibar of Play Theory Co.
Disclaimer: This is not intended to be therapy or replace therapy in any way.