Watch the video recap of our She Shines Reiki Wellness event hosted by Calidad Holistic Wellness & Flow With It Therapy! ✨

Healers are human too. Join me as I share my personal journey through life’s changes, challenges, and the importance of self-care for those who care for others. 💛

Explore the deep-seated impacts of abandonment trauma and the journey to healing.

Familia! Join us for an empowering and rejuvenating afternoon at “She Shines” Reiki Women’s Wellness, hosted by Elizabeth Sanchez, LMFT, and Irene Nunez. This special event will take place at La Fuente in Long Beach and offers a unique blend of meditation, Reiki, journaling, and sound healing designed to nurture your mind, body, and spirit.

Exciting news! We're expanding and looking for passionate clinicians to join our team this Fall 2024. Click here to learn how to apply on our website and be a part of our Familia Calidad! 🌟

We have some excited news! Calidad Holistic Wellness is expanding into a group practice in 2024 🎉 Read more about our expansion and behind the scenes updates as we expand our high quality, inclusive Mental Healthcare in Southern California!

Happy One Year Anniversary to our beloved podcast, @CafecitoyCalidadPodcast! Take a walk down memory lane with us as we share our Podcast Year In Review, share our mission, and thank our amazing collaborators in the Mental Health field who have created a space for healing through conversation and cafecito 🎙️🤎✨

Mental Health Professionals, this is your opportunity to step out into the sunshine in a safe, inclusive space with like minded individuals! Join us for our Monthly Walks For Therapists hosted by my dear friend, Stephanie Contreras, LMFT! 🌞 Get the details here.

Join us in the latest Glowing Up Latina podcast where we dive deep into love, relationships, and mental health. From embracing therapy to cultivating tools for healthy connections, we discuss it all. We are all on a journey to learn and grow together. Check out the video below and let's glow up, Latina style! 👇🏽💕

We’re kicking off the this season of the Cafecito y Calidad with the one and only Juan Carlos of The Modern Macho! Together, we dive into parenting, generational cycles, Juan Carlos’ healing process, and shared experiences as we peel back the layers of our lives with raw honesty.

Exciting news alert! Cafecito y Calidad is taking things to the next level! Not only will we be recording our podcast in person, but we’re also going virtual! Explore opportunities to be a guest on our podcast in 2024-2025 here ☕️🎙️✨

Liz's Valentine's Day Special! 💖 Embrace the love for yourself and others with these wellness tools. Whether you're single, dating, married, or mingling, these activities are sure to warm your heart…

As we continue to grow, we are constantly amazed at the flowers we are given by our partners, including the latest feature in Bold Journey - a storytelling platforms highlighting the resilient women and cultures in our local communities! We are so honored to be included on their platform. Read the article below and discover more inspiring stories by following Bold Journey on Instagram

Hello from Arizona! 🌵☕️ Come with me via Vlog as a discover The Daily Drip Coffee & Desserts, a shop brewing up specialty coffee drinks in Scottsdale, Arizona! They even printed our Cafecito y Calidad logo on our latte art! Check it out.