ELIZABETH’s FAVORITES: VALENTINE’S DAY EDITION
Liz's Valentine's Day Special! 💖 Embrace the love for yourself and others with these wellness tools. Whether you're single, dating, married, or mingling, these activities are sure to warm your heart:
01. Journaling: Pour your thoughts onto paper, fostering self-reflection and mindfulness. Wave Of Mind has become my to go to journals. Use my Promo: CAFECITO to get a deal on this engaging self paced journals. Clinically-informed plan to help you connect with your inner self and enhance your emotional wellbeing in just 15-minutes a day.
02. Music Playlist: Curate a playlist that speaks to your heart, setting the perfect ambiance for any mood. If you need inspiration, you can head to our Calidad Spotify page and checkout some of ours!
03. Cozy Drink Crafting: Create a warm and comforting beverage, a treat for your taste buds and soul. Our staff favorites & partners in creating delicious caffeinated drinks are…
@atabeycoffeeroasters @chameleoncoffee @rebbl @chobani
04. Reading a New Book: Immerse yourself in a captivating story or explore a topic that sparks your interest. Make sure you check out my amazon storefront for all my favorite books on @audible. tap on the button nelow to shop!
AUTHORS
Elizabeth Sanchez LMFT & Savannah Wilde
Disclaimer: This is not intended to be therapy or replace therapy in any way.