Together, Liz and Lizette delve into the transformative power of yoga, reiki, and sound baths, exploring how these mindful practices can complement and enhance ongoing therapy.

In this deeply intimate episode of "Cafecito y Calidad meets The Modern Macho," hosts Liz Sanchez, LMFT, and Juan Carlos embark on a journey of raw self-reflection and shared experiences. As long-time friends, they dive into the complexities of friendship, parenthood, and navigating the intricate web of family dynamics. With unfiltered honesty, Liz and Juan Carlos peel back the layers of their personal lives, sharing moments of vulnerability and growth. From grappling with the challenges of parenthood to confronting the complexities of family relationships, their conversation is both candid and cathartic.

It’s still Cuffing Season, so get ready for a captivating episode of Cafecito y Calidad featuring the brilliant Carla Avalos, LCSW, PMH-C, founder of Nuevos Caminos Therapy Services! Join Elizabeth Sanchez, LMFT, and Carla as they unravel the profound question: "Do healthy relationships build resilience?".

In this episode, Janet delves into the art and science of couples therapy, sharing valuable insights into how she initiates sessions and guides couples on a transformative journey toward healthier communication and personal growth within relationships. Explore the power of self-discovery, vulnerability, and intentional communication as Janet unveils the keys to building lasting connections.

It's cuffing season at Cafecito y Calidad! You know what that means--let's talk relationships! Join Elizabeth Sanchez, LMFT, as she engages in her first live podcast with Brittani Williams, LCSW, an amazing therapist with a passion for creativity and healing through music and art. Join us for this enriching discussion on love, communication, and the art of building resilient relationships.

In this inspiring episode of Cafecito y Calidad, join host Elizabeth Sanchez, LMFT, as she sits down with Nestor Enciso, the visionary behind Helping Hands Coffee, a nonprofit dedicated to supporting those in need during the pandemic. Dive deep into their conversation about resilience, overcoming unprecedented hurdles, and the power of creating a community around shared passions.

In this episode, our hosts open up about their distinctive journeys as BIPOC mental  health creators, revealing the intricate paths they've forged in the digital world.  Elizabeth, Juan Carlos, and Brittani bring forth a treasure trove of insights, sharing  their personal triumphs and challenges in using their platforms to uplift and  empower their communities.

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest Brittani Williams, LCSW of Healmatic Group Practice. In this episode, Liz and Brittani will share how they've navigated unconventional career journeys and learned to trust themselves.

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, founder of Therapy of the Sun, Lupita Martínez, LMFT. In this episode, our two healers will explore the challenges of living with impostor syndrome as members of the BIPOC community.

In this episode, Liz will speak with Raymond Chung, LMFT about his passion for serving others through mental health advocacy. We'll explore how his personal experiences and cultural background have influenced his approach to mental health advocacy, as well as how he started his own business with the purpose of helping others and advocating for mental health.

A podcast episode from Cafecito y Calidad, hosted by Liz Sanchez, LMFT. To kick off season 2, Elizabeth will be interviewing Daniel of El Cielito, a fan-favorite local coffee shop dedicated to bringing delicious coffee made from coffee beans to female-owned farms in Latin America. Together they will reflect on entrepreneurship and the content-creation journey, and discuss how they avoid burnout.

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest Juan Carlos, founder of the Modern Macho. In this episode, Elizabeth and Juan will discuss the impact of "machismo" and toxic masculinity on mental health within Latino communities and what can be done to combat these harmful stereotypes.

A podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT. In this special Mother's Day episode, Elizabeth will speak directly to the Calidad community to share her own thoughts on motherhood, entrepreneurship, and battling impostor syndrome.

In this episode, our two passionate healers will explore mental wellness, stress management, gut health, and motherhood.

The Healing Power of Yoga: How Yoga Can Help Survivors of Trauma. A Podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez (LMFT) with special guest, Noemy, who doubles as both a mental health nurse and trauma-informed yoga instructor.

In this episode, our two healers Elizabeth Sanchez and Dr. Carolina Arreola will explore the healing benefits of taking on a weight-neutral approach to gut health. Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices.

Aligning The Body, Healing The Mind featuring Dr. Ben

In this episode, Elizabeth Sanchez of Calidad Holistic Wellness will explore the impact of untreated physical trauma on mental health with special guest Dr. Ben of Stand Tall Chiropractic located in Pasadena, California as he shares how untreated trauma in the body can manifest as mental health issues.