CAFECITO Y CALIDAD | EPISODE 17: FLOURISHING WELLNESS
Cafecito y Calidad Podcast | Episode 16
In this episode of Cafecito y Calidad, join host Liz Sanchez, LMFT, as she welcomes the radiant Lizette from Florecera Wellness. As an agent of wellness specializing in somatic practices, Lizette brings a wealth of experience and passion to the conversation. Together, Liz and Lizette delve into the transformative power of yoga, reiki, and sound baths, exploring how these mindful practices can complement and enhance ongoing therapy. Drawing from her 10 years of experience in yoga, Lizette shares insights into the profound impact of somatic healing on mental and emotional well-being. With a deep commitment to service and self-expression, Lizette embodies a strong sense of well-being that is both inspiring and infectious. Through gentle guidance and mindful practices, she envisions a world where individuals can flourish into wellness, finding fulfillment and meaning in every moment.
Tune in as Lizette shares her spark of joy and her vision for guiding others on a journey towards holistic wellness. Whether you're a seasoned practitioner or new to somatic practices, this episode offers valuable insights and practical tips for cultivating balance and flourishing in your own life.
L I S T E N N O W
Cafecito y Calidad is a mental health podcast created with the intention to explore and integrate holistic healing applications in combination with traditional mental health practices. CYC is brought to you by our host, Elizabeth Sanchez, LMFT, and produced by Kai Vibar, MSW, of Play Theory Co. Productions.
D I S C L A I M E R
The content of this podcast is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are in need of immediate assistance or support, please seek the help of a licensed mental health professional. The opinions and views expressed by guests on this podcast do not necessarily reflect those of the host or the show. Listening to this podcast should not be seen as a replacement for therapy or any other form of treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health condition.
Copyright @ Cafecito y Calidad 2024