1:1 Sessions with Elizabeth

  • Personalized

    Initial sessions are dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and challenges. Diversified services also include online Telehealth options and Bilingual therapy.

  • Targeted

    Through 1:1 sessions, I work closely with clients to help identify and overcome their mental health struggles. Each session will include practices, educational tools, and techniques that clients can utilize and reference in between sessions.

  • Integrative

    Our ultimate goal is healing. We believe this is a process. Our holistic approach goes beyond talk therapy and offers helpful practices such as mindfulness training, somatic techniques, and alternative resources.

types of 1:1 Therapy

  • Regular Virtual or In Office Sessions

  • Holistic Based Therapy

  • EMDR Therapy Sessions

  • Somatic Techniques

  • Mindfulness Guidance

  • BIPOC & Inclusive Gender Support

  • Immigration Specific Support

  • Spanish/Biligual Therapy

My ultimate goal as a Therapist is to provide safe, accessible counseling services that are based on affective holistic techniques and approaches for a range of communities - including all gender(s), ethnicities, and cultural backgrounds. Calidad Holistic Wellness has a range of 1:1 Therapy options to tailor your sessions to your specific needs and target the areas that are challenging your Mental Health. The best results are achieved by clients who are driven to positively change their lives and are willing to take the initiative to reach their destination of a more fulfilling life. If this is your goal, you may benefit from the following services:

See extended list below for more areas of expertise for 1:1 Therapy.

If you are interested in seeking professional 1:1 Therapy and Holistic Guidance, Contact our team below!

AREAS OF EXPERTISE

  • Trauma and PTSD

  • Eating Disorders

  • Sexual Abuse Issues

  • Anger Management

  • Anxiety

  • Behavioral Issues

  • Career Counseling

  • Child

  • Chronic Pain

  • Codependency

  • Coping Skills

  • Depression

  • Divorce

  • Domestic Abuse 

  • Domestic Violence

  • Drug Abuse

  • Family Conflict

  • Grief

  • Infidelity

  • Issues around acculturation

  • Life Transitions

  • Marital and Premarital

  • Men's Issues

  • Parenting

  • Peer Relationships

  • Pregnancy, Prenatal, Postpartum

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Sex Therapy

  • Spirituality

  • Work Environment Stress

  • Teen Violence

  • Transgender

  • Women's Issues

  • Mental Health

  • Mood Disorders

  • Sexuality

  • Bisexual

  • LGBTQ+

  • Lesbian

  • Adults

  • Ethnic Communities

  • Racial Identity

  • BICPOC + Latinx

  • Bisexual Allied

  • Gay Allied

Perinatal and postpartum SESSIONS

My passion lies in supporting women during the perinatal and postpartum phases of life.

I solely work with adults, providing individual therapy for issues surrounding motherhood, marital stressors, parenting, navigating different phases of motherhood, infertility, miscarriage, grief, and loss. I approach my work from a trauma-informed lens and practice cultural humility to honor the unique experiences of my clients, particularly women of color.

I believe in taking a holistic approach to therapy, seeing my clients as whole humans and incorporating holistic practices and resources to support their healing journey.

It would be my honor and privilege to work alongside you and support you on your path toward growth and healing.

ONLINE TELEHEALTH SESSIONS

  • Virtual Telehealth Sessions are private

  • Virtual EMDR Sessions are available

  • Sessions are secure and confidential

  • Guidance and support is accessible

  • Online sessions are available for California residents only

SERVICE AREAS

Southern California

•

Los Angeles

•

Online

•

Southern California • Los Angeles • Online •

Treatment approaches

  • Art Therapy

  • Attachment-based

  • Bowenian Family Systems Therapy

  • Brainspotting

  • Clinical Supervision and Licensed Supervisors

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • EMDR

  • Eclectic

  • Emotionally Focused

  • Existential

  • Experiential Therapy

  • Family / Marital

  • Family Systems

  • Feminist

  • Gestalt

  • Humanistic

  • Internal Family Systems (IFS)

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Multicultural

  • Narrative

  • Play Therapy

  • Psychoanalytic

  • Psychodynamic

  • Relational

  • Strength-Based

  • Trauma Focused

  • Trauma Focused Cognitive Behavioral Therapy

  • Modality

  • Individuals

  • Family

  • Group

FAQs

DOES CALIDAD HOLISTIC WELLNESS WORK WITH CLIENT INSURANCES?

We do work with various insurance companies. Once you submit your inquiry for 1:1 Therapy, we schedule a Discovery call. During that call, we ask that you provide current insurance information so we can verify that we can accept your insurance provider before we schedule any services.

HOW DO I KNOW IF 1:1 THERAPY IS THE RIGHT OPTION?

Seeking therapy is an independant decision. We encourage clients to be mindful of their symptoms and strongly suggest seeking professional help under severe or overwhelming circumstances.

What if I am judged for my decision to seek professional therapy?

We believe that your healing is a sacred and personal journey. Therefore, we do not disclose 1:1 session information or health information by keeping it completely confidential.

WHat if i have no prior therapy experience?

No prior professional therapy experience is required for 1:1 sessions with Elizabeth. Calidad Holistic Wellness is ready to serve clients from unique backgrounds and all walks of life to break intergenerational cycles of trauma and begin their healing process. Come as you are.

How do I know what type of therapy i need?

Elizabeth’s guidance via Calidad Holistic Wellness is thoughtful and intentional. Each client received an initial assessment and Elizabeth educates each person based on their own individual needs. Based on your assessment, you will receive clarity on what types of therapy approaches may be most beneficial and effective.

How do i book a session?

To book a 1:1 session, simply scroll to the top header of this page and select “Contact”. From there, you must complete the inquiry form fields and submit. Our team will connect with you from there via email to begin your process!