Hola familia Calidad! In this video, we shed light on the often misunderstood  journey of healing. It’s important to acknowledge that healing is not always a linear  path, but rather a messy and complex process. Sometimes, things get worse  before they get better, and that’s okay.

+ The Messiness of Healing 

Healing can bring up buried emotions, trigger old wounds, and challenge us in  unexpected ways. It’s important to recognize that it’s normal to feel overwhelmed,  lost, or even experience setbacks along the way. Embrace the messiness as an  opportunity for growth and self-discovery.

+ The Ugly Before the Beautiful 

Healing often requires us to confront our deepest pain and face uncomfortable  truths. It’s in these moments of vulnerability and darkness that breakthroughs can  happen. Embrace the discomfort as a catalyst for transformation and liberation. 

+ Finding Beauty in the Breakthroughs 

Amidst the mess and the ugliness, beautiful moments of healing emerge.  Celebrate the small victories, the insights gained, and the strength found within.  Allow yourself to be amazed by your resilience and the progress you make, no  matter how small it may seem. 

Share your experiences in the comments below, Calidad Fam. What messy or  challenging moments have you encountered on your healing journey? How did you  find beauty amidst the struggle? Let’s support and inspire each other through the ups and downs of healing! 

AUTHORS

Elizabeth Sanchez LMFT & Kai Vibar of Play Theory Co.

Disclaimer: This is not intended to be therapy or replace therapy in any way.