EMBRACING THE MESS: THE REALITY OF HEALING
Hola familia Calidad! In this video, we shed light on the often misunderstood journey of healing. It’s important to acknowledge that healing is not always a linear path, but rather a messy and complex process. Sometimes, things get worse before they get better, and that’s okay.
+ The Messiness of Healing
Healing can bring up buried emotions, trigger old wounds, and challenge us in unexpected ways. It’s important to recognize that it’s normal to feel overwhelmed, lost, or even experience setbacks along the way. Embrace the messiness as an opportunity for growth and self-discovery.
+ The Ugly Before the Beautiful
Healing often requires us to confront our deepest pain and face uncomfortable truths. It’s in these moments of vulnerability and darkness that breakthroughs can happen. Embrace the discomfort as a catalyst for transformation and liberation.
+ Finding Beauty in the Breakthroughs
Amidst the mess and the ugliness, beautiful moments of healing emerge. Celebrate the small victories, the insights gained, and the strength found within. Allow yourself to be amazed by your resilience and the progress you make, no matter how small it may seem.
Share your experiences in the comments below, Calidad Fam. What messy or challenging moments have you encountered on your healing journey? How did you find beauty amidst the struggle? Let’s support and inspire each other through the ups and downs of healing!
AUTHORS
Elizabeth Sanchez LMFT & Kai Vibar of Play Theory Co.
Disclaimer: This is not intended to be therapy or replace therapy in any way.