CALIDAD HOLISTIC WELLNESSS
THE BLOG
HAPPY LOVE DAY, CALIDAD FAMILIA
Familia Calidad! Happy Valentine’s Day! We know this day can also be difficult, so if that resonates with you, we have some special notes inside this post 💌🫶🏼
MINDFUL ACTIVITY: 16 JOURNAL PROMPTS FOR CULTIVATING SELF LOVE
In today's fast-paced world, it's easy to forget to take care of ourselves amidst the chaos of everyday life. This month, we invite you to reconnect with the most important relationship you’ll ever cultivate and that is the one you have with yourself! The following activity is designed to guide you through a journey of self-discovery and self-love through 16 journal prompts for cultivating self love.
CAFECITO Y CALIDAD PODCAST: 2023 YEAR IN REVIEW
As my team and I reflect on this past year, we are overwhelmed with gratitude at the amount of support and love we have received since launching our first Cafecito y Calidad episode earlier this year in March 2023! From assembling my team to achieving our first LIVE podcast event in Los Angeles, CA and everything in between, we want to share some of this year’s highlights with you here!
MY HEALING JOURNEY: EMBRACING SOCIAL MEDIA AND CONNECTION
In a world where social media is often criticized for its potential negative impact, Elizabeth has found a profound opportunity for growth, healing, and authentic connection.
NEW PODCAST EPISODE FEATURING DANIEL OF EL CIELITO CAFE
Hola familia Calidad! We are so excited to have Daniel, the man behind @ElCielitoCafe, who is not only a boxing champ but also a mission-driven entrepreneur on a powerful journey to ignite social impact through reclaiming his Latin roots through coffee. Get ready to be captivated by his story and the positive impact he’s making in the world!
EMBRACING THE MESS: THE REALITY OF HEALING
Hola familia Calidad! In this video, we shed light on the often misunderstood journey of healing. It’s important to acknowledge that healing is not always a linear path, but rather a messy and complex process. Sometimes, things get worse before they get better, and that’s okay.
JOURNAL PROMPTS FOR SETTING BOUNDARIES
In this video, we delve into the realm of self-reflection and self-discovery through the practice of journaling. Explore powerful journal prompts specifically designed to guide you on your boundary-setting journey, empowering you to create a life of balance, authenticity, and personal fulfillment.