CALIDAD HOLISTIC WELLNESSS
THE BLOG
NURTURING HEALTHY BOUNDARIES: EXPLORING THE POWER OF POROUS, RIGID, AND HEALTHY BOUNDARIES
Hola Familia Calidad! Let’s explore three types of boundaries: porous (weak) boundaries, rigid boundaries, and healthy boundaries. Understanding these distinctions empowers us to cultivate a more balanced and fulfilling life.
JOURNAL PROMPTS FOR SETTING BOUNDARIES
In this video, we delve into the realm of self-reflection and self-discovery through the practice of journaling. Explore powerful journal prompts specifically designed to guide you on your boundary-setting journey, empowering you to create a life of balance, authenticity, and personal fulfillment.
EMBRACING THE POWER OF HEALTHY BOUNDARIES
Embrace the Power of Healthy Boundaries! Elizabeth explores the incredible benefits that healthy boundaries can bring to your life.
THE STRUGGLE WITH SETTING BOUNDARIES
In this video, Elizabeth dives deep into the reasons why setting boundaries can be challenging for many of us.