CALIDAD HOLISTIC WELLNESSS
THE BLOG
CAFECITO Y CALIDAD PODCAST: 2023 YEAR IN REVIEW
As my team and I reflect on this past year, we are overwhelmed with gratitude at the amount of support and love we have received since launching our first Cafecito y Calidad episode earlier this year in March 2023! From assembling my team to achieving our first LIVE podcast event in Los Angeles, CA and everything in between, we want to share some of this year’s highlights with you here!
HOW TO CONQUER YOUR INNER CRITIQUE: OVERCOMING IMPOSTER SYNDROME
Join the conversation with Elizabeth Sanchez (LMFT) and Lupita Martinez (LMFT) of Therapy Of The Sun in an all new Cafecito y Calidad Podcast! In this episode, our two healers will define the 5 archetypes of imposter syndrome and explore the challenges of living with impostor syndrome as members of the BIPOC community. Living with imposter syndrome as a member of the BIPOC (Black, Indigenous, People of Color) community can be especially challenging, as individuals may face both racial bias and discrimination in addition to the feelings of self-doubt and inadequacy that come with imposter syndrome.