CALIDAD HOLISTIC WELLNESSS
THE BLOG
INVITATION TO RECHARGE BACK TO SELF | HOSTED BY ELIZABETH SANCHEZ & LIZETTE NEVAREZ
Join Elizabeth Sanchez (LMFT) & Lizette Nevarez (Facilitator) for a restorative experience combining sound bath, reiki, breath work with healing circle, and journal activity, and of course, coffee by the female owned Atabey Coffee! Get the details here ✨
MINDFUL ACTIVITY: 16 JOURNAL PROMPTS FOR CULTIVATING SELF LOVE
In today's fast-paced world, it's easy to forget to take care of ourselves amidst the chaos of everyday life. This month, we invite you to reconnect with the most important relationship you’ll ever cultivate and that is the one you have with yourself! The following activity is designed to guide you through a journey of self-discovery and self-love through 16 journal prompts for cultivating self love.
LA YAKI COFFEE CHATS: AWARENESS WITH GUEST ELIZABETH SANCHEZ
Familia Calidad!
We’re kicking off 2024 with game changing conversations with fellow Mental Health advocates and colleagues!! This week, I sat down for a chat with my dear friend (a powerhouse Latinapreneur) Jackie of Donuts y Tortas 💖 Jackie’s passion for healing and contagious energy brought warmth to our conversation where we explored self-awareness for cultivate better relationships. Grab your coffee (and a Donut), and unpack this topic with your girls: