CALIDAD HOLISTIC WELLNESSS
THE BLOG
MINDFUL ACTIVITY: 16 JOURNAL PROMPTS FOR CULTIVATING SELF LOVE
In today's fast-paced world, it's easy to forget to take care of ourselves amidst the chaos of everyday life. This month, we invite you to reconnect with the most important relationship you’ll ever cultivate and that is the one you have with yourself! The following activity is designed to guide you through a journey of self-discovery and self-love through 16 journal prompts for cultivating self love.
THE INTERSECTION OF MENTAL HEALTH AND ENTREPRENEURSHIp
Stay tuned for this empowering podcast episode, as Elizabeth and Ray shed light on burnout, provide invaluable guidance, and inspire fellow mental health practitioners to prioritize their own well-being.
HOW TO PRIORITIZE SELF CARE IN THE FLAMES OF BURNOUT
Major life changes, new roles, parenthood, pursuing education, caring for family members, creating financial income, moving to a new place - these are just a few of many examples of the things in life that create daily stressors that can all lead up to emotional or physical burnout. If you have lost your joy and are struggling to persevere through life’s challenges, this personal blog from Elizabeth is for you!
BUILDING BETTER BOUNDARIES: TWO ESSENTIAL STEPS TO NURTuRE HEALTHIER CONNECTIONS
Hola familia Calidad! Today we unravel the two crucial steps to establish and maintain healthier boundaries. By mastering effective communication and taking assertive action, you can create a world that respects your needs and cultivates authentic relationships.