CALIDAD HOLISTIC WELLNESSS

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HAPPY LOVE DAY, CALIDAD FAMILIA
Elizabeth Sanchez Elizabeth Sanchez

HAPPY LOVE DAY, CALIDAD FAMILIA

Familia Calidad! Happy Valentine’s Day! We know this day can also be difficult, so if that resonates with you, we have some special notes inside this post 💌🫶🏼

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MINDFUL ACTIVITY: 16 JOURNAL PROMPTS FOR CULTIVATING SELF LOVE
Elizabeth Sanchez Elizabeth Sanchez

MINDFUL ACTIVITY: 16 JOURNAL PROMPTS FOR CULTIVATING SELF LOVE

In today's fast-paced world, it's easy to forget to take care of ourselves amidst the chaos of everyday life. This month, we invite you to reconnect with the most important relationship you’ll ever cultivate and that is the one you have with yourself! The following activity is designed to guide you through a journey of self-discovery and self-love through 16 journal prompts for cultivating self love.

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HOW TO PRIORITIZE SELF CARE IN THE FLAMES OF BURNOUT
Elizabeth Sanchez Elizabeth Sanchez

HOW TO PRIORITIZE SELF CARE IN THE FLAMES OF BURNOUT

Major life changes, new roles, parenthood, pursuing education, caring for family members, creating financial income, moving to a new place - these are just a few of many examples of the things in life that create daily stressors that can all lead up to emotional or physical burnout. If you have lost your joy and are struggling to persevere through life’s challenges, this personal blog from Elizabeth is for you!

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