INTRODUCING: 10 MINUTE MEDITATIONS WITH ELIZABETH
Hola, Friends!
Starting today, you are officially invited to join me on Tuesday’s for 10 Minutes of virtually Guided Meditations via Instagram Live! This online event is completely free and you don’t need any fancy tools to participate.
Just throw on some comfortable clothes, find a cozy or quiet space, and tune in at 8:30AM!
I look forward to getting grounded for the day with you!
FREQUENTLY ASKED QUESTIONS
What is meditation?
Meditation is a mind-body integrative practice of bringing awareness of the present by guiding thought patterns, breathe, and attention.
Why is meditation important?
If you are seeking ways to support your mental and physical well being, meditation is a wonderful tool! If you struggle with anxiousness, inability to focus, or merely feel “stuck” in negative emotions — Meditation provides an opportunity for you to slow down and look inward. In the process of doing so, you are able to draw your attention to breathe and inner thought patterns. You can discover emotions, sensations, and ask yourself what you need to change the narrative of your day.
What are the benefits?
There are numerous neurological and physical benefits of Meditation. A few noteworthy benefits from a recent analysis by Headspace concluded, “The benefits of a regular 10 minute meditation practice include a calmer mind, a more relaxed body, increased focus, clarity, and a greater sense of empathy and compassion”. You can also explore case studies by Forbes that contains 10 science backed studies of meditation.
Is meditation only for spirituals?
Meditation is for everyone! You do not need to consider yourself spiritual or religious to participate.
Disclaimer: this event is in no way intended to replace professional Therapy. If you are struggling with a Mental Health issue or crisis please visit our Resource page or 1:1 Therapy Services.