THE POWER OF DISCERNMENT: SAYING YES TO POSITIVE EXPERIENCES & SETTING BOUNDARIES WITH CONFIDENCE
Example 1: Setting Boundaries with Grace
Learn to discern situations that infringe on your well-being or go against your values. Set firm but compassionate boundaries to protect your energy, time, and emotional balance.
Evaluate relationships and situations that drain your energy or compromise your values.
Communicate your boundaries clearly, assertively, and with kindness. Prioritize self-care and establish non-negotiable limits for your well-being.
Example 2: Trusting Your Intuition
Develop a deep trust in your intuition, your inner compass. Listen to that inner voice guiding you towards what feels authentic and aligned. Honor your intuition as a powerful tool for discernment and decision-making.
Tune in to your inner wisdom and trust your gut instincts.
Pay attention to how experiences and situations make you feel. Seek moments of solitude and self-reflection to connect with your intuition.
Share your experiences and insights in the comments below. How do you practice discernment between saying yes and setting boundaries? Let's learn from each other's wisdom and empower ourselves on this journey of discernment!
Remember, you have the power to curate a life that honors your true self. Embrace positive experiences that align with your values, practice discernment, and set boundaries with confidence. Let's create a life filled with joy, authenticity, and well-being.
AUTHORS
Elizabeth Sanchez LMFT & Kai Vibar of Play Theory Co.
Disclaimer: This is not intended to be therapy or replace therapy in any way.