3 TYPES OF BOUNDERIES
Buenos Días Familia Calidad!
Boundaries are meant to keep us emotionally and physically safe. Did you know that there are three different types of boundaries?
The three types of boundaries are physical, mental, and verbal boundaries.
1.Physical boundaries: Help protect your own physical space.
2. Emotional Boundaries: Help protect your own emotional wellbeing
3. Verbal Boundaries: The most common type of boundaries. Verbal boundaries are us communicating when we don’t feel safe, we feel disrespected, or simply saying “No.”
AUTHORS
Elizabeth Sanchez LMFT & Kai Vibar of Play Theory Co.
Disclaimer: This is not intended to be therapy or replace therapy in any way.