CALIDAD HOLISTIC WELLNESSS
THE BLOG
3 TYPES OF BOUNDERIES
Boundaries are meant to keep us emotionally and physically safe. Elizabeth explores the characteristics and practical applications of 3 different types of boundaries you can use today!
EMDR & BILATERAL SIMULATION
Elizabeth expounds on the relationship between EMDR & Bi Lateral Stimulation Techniques for her experience as a EMDR Certified LMFT.
SIGNS YOU NEED TO SET BETTER BOUNDARIES
For Slow Down Sunday let’s go over some signs that may indicate you need healthier boundaries!