Calidad Familia! You may recognize Claudia’s name from our Ebook collaboration (Starting Your Own Private Practice: A Step By Step Guide) that we released earlier this year. After working with my dear friend Claudia Arias virtually on numerous projects, I am beyond grateful to have finally met her in person at the EMDRIA conference in Arlington, VA. Read more about it here and shop the ebook if you want to learn how to start your own Private Practice!

Hola Familia Calidad! If you’ve been following along with us here on our blog, you may read our previous post titled Triggers VS. Glimmers: Learning To Identify Impactful Moments In Life where we explored the the nature of those individual experiences and how they impact our perspective as we navigate life. I want to broaden our understanding of this today and continue that conversation by diving into the power of EMDR and glimmers from Polyvagal Therapy! ✨

Join me for an afternoon visiting Mi Cafecito in Pomona, CA! Not only does Mi Cafecito weave their Spanish heritage into the atmosphere, hospitality, and specialty drink menu, but they are also a minority-owned business! See the latest Coffee Chronicles Vlog with Elizabeth!

A podcast episode from Cafecito y Calidad, hosted by Liz Sanchez, LMFT. This Summer, our team had the pleasure of hosting and interviewing Daniel of El Cielito, a fan-favorite local coffee shop dedicated to bringing delicious coffee made from coffee beans to female-owned farms in Latin America. Together, he and Elizabeth reflect on perseverance, entrepreneurship and Daniel’s pursuit of establishing his very own coffee business!

Hello, dear familia! Grab your cup of cafecito and let’s savor Slow Down Sunday together. Rise and shine, but relish the unhurried pace of the morning. No need to rush – let’s commence this Sunday with a serene and unhurried mindset, embracing the many ways we can infuse each moment with tranquility. 😌

Have you ever woken up feeling depleted, anxious, stressed, or uneasy? In the fast-paced world we live in, it's not uncommon to experience these emotions. But what if I told you that there's a simple and powerful solution to combat these feelings? Join me as I share the soothing benefits of daily grounding and meditation, including this week’s FREE guided meditation via Instagram Live from our 10 Minute Tuesday Meditations!

An open letter to entrepreneurs who are struggling with comparison, facing challenges in their business, and doubting their worth from Elizabeth Sanchez, LMFT.

In our newest episode of Cafecito y Calidad Podcast, we have a special guest, Brittani  Williams from Healmatic Group Practice! Join us as we dive into the world of entrepreneurship and the importance of learning to trust ourselves. This conversation is all about breaking through barriers, celebrating authenticity, and uplifting one another on the path to entrepreneurship.

I just discovered the most amazing coffee spot in San Diego, and I couldn’t wait to share it with all of you! Follow along as I share my favorite drinks from my visit!

Have you ever taken a moment to connect with your inner child? To help you embark on this amazing adventure, I’ve got some journal prompts that will guide you towards reconnecting with your inner child.

EMDR has been gaining recognition as a powerful tool for healing trauma, anxiety, and other mental health challenges. But did you know that it has also shown remarkable results in supporting individuals from the BIPOC community? Join Elizabeth as she explores key aspects of how EMDR is beneficial for those who are healing.

An ode to slowing down, finding joy, and being content in the little magical moments that the day (and coffee) bring!

Elizabeth sheds light on a topic close to her heart: the transformative power of EMDR  therapy in dismantling negative beliefs that burden our BIPOC (Black, Indigenous, and People of Color) community. Read along as she dives into more information regarding EMDR therapy and healing.

Every day, therapists offer their expertise, empathy, and unconditional support to help others navigate life's challenges. Their impact reaches far and wide, touching the lives of countless individuals and communities. It's their passion, skill, and genuine care that make a difference in the lives of those they serve.

So let's take a moment to recognize and celebrate therapists worldwide.

In this captivating clip, Elizabeth Sanchez (LMFT) + Ray Chung (LMFT) delve into the intricacies of being mental health therapists and entrepreneurs, offering invaluable insights on managing work/home life balance and preventing burnout.