CALIDAD HOLISTIC WELLNESSS
THE BLOG
EMDRIA CONFERENCE 2023
I am thrilled to announce that I will be speaking at the upcoming EMDRIA Conference in Virginia this August 25-27, 2023. It's an incredible opportunity to connect with fellow professionals, exchange knowledge and experiences, and contribute to the advancement of EMDR therapy. I am humbled and grateful for this platform to share my insights and contribute to the growth of this remarkable community.
IG LIVE: JULY 13TH WITH BRITTANI WILLIAMS
Calling all aspiring entrepreneurs and business owners! Are you ready to dive into the world of entrepreneurship and learn how to trust yourself along the way? Join Liz Sanchez, LMFT of @CalidadHolisticWellness and Brittani Williams, LCSW of Healmatic Group Practice for an inspiring IG Live conversation that will ignite your entrepreneurial spirit and empower you to trust your own unique journey.
IG LIVE: JULY 12TH WITH NICOLE GUILLEN
Calling all seekers of self-love and worthiness! Are you ready to embark on a transformative journey towards self-love? Join Liz Sanchez, LMFT of @calidadholisticwellness and Nicolette Guillen, Podcaster & Healer of Evolvenicolette Podcast, for a powerful IG Live conversation that will uplift and inspire you.
LOVE & BOUNDARIES: NURTURING HEALTHY RELATIONSHIPS
In every romantic relationship, love and boundaries play a vital role in fostering a healthy and fulfilling connection. Respecting boundaries is not only essential for maintaining a sense of personal autonomy, but it also allows individuals to become more empowered versions of themselves. Let’s explore the significance of setting and respecting boundaries in romantic relationships, along with the benefits it brings to both partners.
IG LIVE: JULY 14TH WITH CARLA AVALOS
Calling all First Gen Women of Color! Are you navigating the decision to wait to have children amidst family and societal expectations? Join Liz Sanchez, LMFT of Calidad Holistic Wellness and Carla Avalos, LCSW, PMH-C of Nuevo Caminos Therapy, for a powerful IG Live conversation that will empower and support you on your journey.
EMBRACING THE POWER OF BOUNDARIES
Elizabeth shares her thoughts on impactful words from Brent Brown’s bestselling book, Dare To Lead , regarding boundaries and self worth.
IG LIVE: JUNE 30TH WITH CLAUDIA ARIAS, LMFT
We have an exciting announcement to make! Elizabeth and Claudia have been invited to speak at an EMDR conference in August! They will be sharing their knowledge and experience on building a thriving private practice with EMDR therapy. This is an incredible opportunity for therapists interested in EMDR to learn from our expertise and join us in this exciting journey.
NEW PODCAST EPISODE FEATURING DANIEL OF EL CIELITO CAFE
Hola familia Calidad! We are so excited to have Daniel, the man behind @ElCielitoCafe, who is not only a boxing champ but also a mission-driven entrepreneur on a powerful journey to ignite social impact through reclaiming his Latin roots through coffee. Get ready to be captivated by his story and the positive impact he’s making in the world!
EMBRACING THE MESS: THE REALITY OF HEALING
Hola familia Calidad! In this video, we shed light on the often misunderstood journey of healing. It’s important to acknowledge that healing is not always a linear path, but rather a messy and complex process. Sometimes, things get worse before they get better, and that’s okay.
NURTURING HEALTHY BOUNDARIES: EXPLORING THE POWER OF POROUS, RIGID, AND HEALTHY BOUNDARIES
Hola Familia Calidad! Let’s explore three types of boundaries: porous (weak) boundaries, rigid boundaries, and healthy boundaries. Understanding these distinctions empowers us to cultivate a more balanced and fulfilling life.
THE POWER OF DISCERNMENT: SAYING YES TO POSITIVE EXPERIENCES & SETTING BOUNDARIES WITH CONFIDENCE
As we navigate life, we are all faced with challenges. The learning curves of being a student, parent, professional, and everything in between can be overwhelming or make us feel like we don’t have it all figured out. In this blog, we dive into practical strategies to discern and say yes to positive experiences as well as the art of setting boundaries with confidence!
HOW TO PRIORITIZE SELF CARE IN THE FLAMES OF BURNOUT
Major life changes, new roles, parenthood, pursuing education, caring for family members, creating financial income, moving to a new place - these are just a few of many examples of the things in life that create daily stressors that can all lead up to emotional or physical burnout. If you have lost your joy and are struggling to persevere through life’s challenges, this personal blog from Elizabeth is for you!
JOURNAL PROMPTS FOR SETTING BOUNDARIES
In this video, we delve into the realm of self-reflection and self-discovery through the practice of journaling. Explore powerful journal prompts specifically designed to guide you on your boundary-setting journey, empowering you to create a life of balance, authenticity, and personal fulfillment.
BUILDING BETTER BOUNDARIES: TWO ESSENTIAL STEPS TO NURTuRE HEALTHIER CONNECTIONS
Hola familia Calidad! Today we unravel the two crucial steps to establish and maintain healthier boundaries. By mastering effective communication and taking assertive action, you can create a world that respects your needs and cultivates authentic relationships.
EMBRACING THE POWER OF HEALTHY BOUNDARIES
Embrace the Power of Healthy Boundaries! Elizabeth explores the incredible benefits that healthy boundaries can bring to your life.
THE STRUGGLE WITH SETTING BOUNDARIES
In this video, Elizabeth dives deep into the reasons why setting boundaries can be challenging for many of us.
3 TYPES OF BOUNDERIES
Boundaries are meant to keep us emotionally and physically safe. Elizabeth explores the characteristics and practical applications of 3 different types of boundaries you can use today!
EMDR & BILATERAL SIMULATION
Elizabeth expounds on the relationship between EMDR & Bi Lateral Stimulation Techniques for her experience as a EMDR Certified LMFT.
SIGNS YOU NEED TO SET BETTER BOUNDARIES
For Slow Down Sunday let’s go over some signs that may indicate you need healthier boundaries!
CAFECITO Y CALIDAD: MOTHER’S DAY EPISODE PREVIEW
Here’s a clip from my solo Cafecito Y Calidad Mother’s Day Episode, releasing this Sunday, 5/14!