CALIDAD HOLISTIC WELLNESSS
THE BLOG
10 MINUTE MEDITATIONS WITH LIZ
Replay and practice this week’s 10 Minute Meditation on your own and use this free downloadable guide I’ve included here that includes 10 Ways To Ease Anxiety by Calidad Holistic Wellness. You can save this to your phone, iPad, or laptop to use wherever you are!
PRESS FEATURE: CANVAS REBEL
Recently, I joined Canvas Rebel for a conversation on being a first generation Latina entrepreneur, podcasts I’m loving, and my vision for Calidad Holistic Wellness & Cafecito Y Calidad Podcast!
INTRODUCING: 10 MINUTE MEDITATIONS WITH ELIZABETH
Hola, Friends! Starting today, you are officially invited to join me on Tuesday’s for 10 Minutes of virtually Guided Meditations via Instagram Live! This online event is completely free and you don’t need any fancy tools to participate.
GUIDED YOGA WITH NOEMY
A guided yoga practice to supplement our podcast episode from Cafecito y Calidad, hosted by Elizabeth Sanchez, LMFT with special guest, Noemy, who doubles as both a mental health nurse and trauma-informed yoga instructor! They discuss the ways yoga can help survivors of trauma process and cope with their experiences and offer tips for incorporating yoga into a treatment plan. They also discuss the importance of a trauma-informed approach to yoga and share resources for seeking help and support.
AURORA HEALING VLOG
Recently, I stopped by Aurora Modern Healing in Claremont before grabbing my morning coffee with my good friend Liz. I met the owner Ariana! She’s so passionate about alternative healing methods.
Aurora’s mission statement is harnessing the transformative power of nature through modern healing therapies.
SANCTUARY COFFEE VLOG
This week, I visited Sanctuary Coffee located in Claremont, CA. Their shop is as lovely as its name and we love that Sanctuary Coffee partners with different non profit organizations in their efforts to “impact lives with every cup”. How cool is that?!
FEATURED IN VOYAGE LA
We are honored to be featured in Voyage LA this week!! We are grateful for each opportunity we receive to share our commitment to bring “Calidad” (quality in Spanish) to the mental health field and local BIPOC communities. Checkout the article to learn more about our team, podcast, and variety of services!
HEALING CONNECTIONS RECAP
Our recap takes you through a day of coffee, connection, and “Calidad” in Orange County, California!
FEATURED IN SHOUTOUT LA
Fresh off the press! We are thrilled and honored to announce that Calidad Holistic Wellness and our podcast, Cafecito Y Calidad have received a Spotlight Feature in Shout Out LA! Read More Here
BEHIND THE SCENES: EL CIELITO
Check out a behind the scenes look at our visit with Daniel, Owner/Operator of El Cielito Coffee based on Los Angeles, California.
Chiropractic Care & Mental Health
In an age where holistic approaches to wellness and Mental Healthcare remain underutilized, we aim to shed light on the connections between them in hopes to educate our community on ways they can improve their “Calidad” (Spanish for quality) of their physical and mental well being. The following Vignette is an example of one of the ways Chiropractic care is utilized to supplement 1:1 Therapy goals and overall wellness.
Say Hello To Cafecito Y Calidad!
We’re brewing something stimulating for your mind, Calidad family! Get ready to sip on some coffee and soothe your soul with our passion project, the Cafecito y Calidad Podcast! We are thrilled to be bringing you a video podcast that combines two of our favorite things - coffee and holistic mental health practices.
Cafecito y Calidad: Episode 1
In this episode, Elizabeth Sanchez of Calidad Holistic Wellness will explore the impact of untreated physical trauma on mental health with special guest Dr. Ben of Stand Tall Chiropractic located in Pasadena, California as he shares how untreated trauma in the body can manifest as mental health issues.